Al-Marsad newspaper: The Director of Health Education at Elite Hospital, Dr. Muhammad Al-Ghandour, revealed a way to lose 3 kilos in a week. Pointing out that this method is usually used for special occasions.
He said during an interview with the Sayidaty program broadcast on Rotana Khalijiya channel: “We eat 21 dates a day, distributed as follows: “Breakfast is 5 dates and a cup of milk or yogurt, lunch is 5 dates and yogurt or milk, and dinner is 5 dates and milk or yogurt.” “In addition to two snacks, which consist of 3 dates in each meal. He continued: “We eat Al-Ghandour salad, which consists of lettuce, cucumber, and dates.”
He added: “The second diet is the dates and yogurt diet with the Ghandour diet. Breakfast consists of milk and 3 dates, lunch is a round plate, half of which is salad, the second quarter is carbohydrates such as rice and pasta the size of an upside-down tea cup, and the second quarter is protein the size of the palm of the hand, whether fish or steak.” Or chicken.” He added: “Dinner is 3 dates and milk.”
He pointed out that this method cannot be followed for more than a week, and that it is necessary to drink plenty of water and not to strain while exercising.
2024-01-27 16:04:17
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