Apple is a popular fruit and is loved by many people. Because it’s easy to carry and tastes good, it’s one of the first choices when it comes to a little snack fast. But, in addition to being practical, did you know that it still has a number of health benefits? Check out 5 of them:
1. Help to lose weight
Apples are rich in fiber and water, two qualities that help people feel fuller.
On a study, people who ate apple slices before a meal felt more satisfied than those who ate applesauce, apple juice or no apple products.
Check out:
In another study, conducted over 10 weeks, analyzed 50 overweight women, and those who ate apples lost an average of 1 kg and ingested fewer calories overall, compared to those who ate oatmeal cookies with similar calorie and fiber content.
Researchers think apples are more filling because they are less energy-rich but still provide fiber and bulk.
2. Are linked to a lower risk of diabetes
Several studies have linked eating apples to a lower risk of type 2 diabetes.
in a big study, it was analyzed that eating an apple a day was associated with a 28% lower risk of type 2 diabetes, compared to eating no apples at all. Even eating just a few apples a week had a similar protective effect.
3. Substances in apples can help prevent cancer
Test tube studies have shown a link between plant compounds in apples and a lower risk of cancer. In addition, a study of women reported that eating apples was linked to lower rates of cancer death.
Scientists believe that its antioxidant and anti-inflammatory effects may account for its potential cancer-preventive effects.
4. Apples can be good for bone health
Eating fruit is linked to increased bone density, which is a marker of bone health.
Researchers believe that the antioxidant and anti-inflammatory compounds in fruits can help promote bone density and strength.
Some studies show that apples, specifically, can positively affect bone health.
5. Help in brain health
Most research focuses on apple peel and pulp. However, apple juice may have benefits for age-related mental decline.
In studies with animals, the juice concentrate reduced harmful reactive oxygen species (ROS) in brain tissue and minimized mental decline.
Apple juice can also help preserve acetylcholine, a neurotransmitter that can decline with age. Low levels of acetylcholine are associated with Alzheimer’s disease.
Via: Healthline
Also watch:
–
