Dos and don’ts when you have tendonitis

Dos and don’ts when you have tendonitis.

Those who suffer from tendonitis know perfectly well how disabling this inflammation is, which sometimes persists for a long time. When this disorder occurs, it is good to know what to do and what not to do when you have tendonitis. In this short guide, the Bag Projection Technicians will show you the main remedies and the activities that should be avoided.

What is Tendonitis

When we talk about tendonitis, we are referring to a tendinopathy, that is a pathology that involves the tendons or the structures connected to them. The basis of the disorder is inflammatory and the causes can be multiple. In general, it is more common for tendonitis to be the result of chronic repetitions or micro-stresses affecting a particular area of ​​the body. The tendons that most frequently undergo this inflammation are those near the joints such as: elbow, knee, shoulder and ankle.

How do tendonitis manifest itself? Usually such inflammation presents with sharp pain in the area of ​​interest, visible signs of redness and swelling of the area. A reduction in tendon elasticity is common, accompanied by muscle stiffness and poor mobility. When this clinical-pathological picture occurs, what to do and what not to do when you have tendonitis?

What are the symptoms

Well, tendinoapathy requires particular attention so that this inflammation does not turn into a real rupture of the tendon. Before indicating what to do when you have tendonitis, it is good to emphasize prevention. The main risk factor for tendinopathy is environmental. This means that the work activity, the sport or other movements could more easily cause inflammation of the tendon. To this could also be added a greater vulnerability and predisposition of the subject who suffers from it. Therefore, when you experience some pain while performing some gestures, it is good to pay particular attention to them.

As for the symptoms of tendonitis, we identify the main ones in the following:

1. pain in specific movement or palpation of the area;
2. joint stiffness and a feeling of instability;
3. swelling and redness of the area of ​​interest;
4. loss of strength, hypotrophy and impairment of function;
5. tendon fragility, thinning and stretching.

Do’s and Don’ts

What to do in these cases? The first choice to make certainly concerns rest. It is best not to subject the area affected by tendonitis to further strain. In some cases, cryotherapy, cold therapy, is particularly effective in reducing inflammation of the part. The use of aids such as braces, splints or orthotics is particularly effective in relieving pain and reducing inflammation. In addition, it is possible to take anti-inflammatory drugs. Those suffering from tendonitis can also undergo medical and physiotherapy treatments that are extremely useful in some cases. Only in the most extreme cases is surgery used when tendonitis undergoes complications or a tendon rupture occurs.

What, on the other hand, is it best not to do when you have tendonitis? As we said earlier, prevention is key. Those who have a particular vulnerability to this type of inflammation should certainly avoid exposing themselves to particularly risky situations for relapses. Also, don’t ignore any initial symptoms or signs of the disorder to prevent inflammation from escalating. The person who presents with tendinopathy must absolutely not continue to subject the area of ​​inflammation to stress and disregard any medical or physiotherapy therapy he is following.

It is advisable to avoid do-it-yourself treatments if the problem persists and manifests itself with a certain intensity or persists over time. Consulting a specialist is always advisable to avoid further damage to your health. Here’s what to do and what not to do when you have tendonitis.

Deepening

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