Two substances in the brain are responsible for producing pleasure: dopamine and serotonin. The emotions we feel and the mental mood depend on the balance of these substances.
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Or food directly alters the production of brain neurotransmitters. And not just any food!
Bread with cheese, bananas and ice cream could be a top 3 food with antidepressant effect. Here is the explanation!
The combination of protein and carbohydrates is a combination with a guaranteed calming effect. The amino acid called tryptophan, present in proteins such as cheese or turkey, is a precursor to serotonin. For its action to be effective and reach the brain quickly, it needs to be combined with glucose in bread or flour. Insulin, the hormone that appears in the blood when blood sugar rises, is also responsible for how quickly tryptophan is converted to serotonin.
He may be eating dissociated effectively when it comes to losing weight, but the association between foods is vital for mental balance. This explains why we all like parmesan potatoes, pizza and pasta: they make us mentally well.
There are also foods that contain serotonin naturally: bananas, plums, avocados and pineapples – I recommend that you eat them when you feel like you are in a bad mood!
The creamy consistency of some products such as cream, sour cream, honey, well-baked banana, ice cream or lightly melted chocolate, is good for the brain. Beyond the nutrient composition and the number of calories, the fact that they are creamy, at the boundary between solid and liquid, is an additional advantage: it stimulates a special brain area responsible for pleasant experiences.
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The same area is stimulated by financial winnings or happy events, but until you win the lottery or fall in love, ice cream remains a source of pleasure.
A special place when it comes to pleasure is chocolate.
Premium product in the category of sweets, chocolate contains a lot of psychoactive substances, has a nourishing, antioxidant, tonic, euphoric and aphrodisiac effect. Chocolate has a paradoxical effect: it induces a state of well-being, peace and relaxation, but at the same time it awakens the senses, it has invigorating properties. It is a source of phenylalanine, an amino acid responsible for the sensation of being “in the 9th heaven” – it increases endorphin levels and acts similarly to an antidepressant product.
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Also in chocolate we find Anandamide, a substance with hallucinogenic powers.
In the moments of joy and extreme pleasure that lead to euphoria, our brain naturally produces this element. In their absence, we crave chocolate.
If until now you thought that without sugar there is no pleasure, find out that sugar has been overestimated. It has only empty calories and suddenly raises blood sugar, anesthetizes and numbs the brain.
True pleasure is more complex than that, it is a combination of substances, consistencies and emotions, it matters not only what you eat, but who you eat with. In the right company we need less food. Try!
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