“Don’t worry about obstacles, focus on what you want”: psychotherapist gives advice to increase your happiness, even in corona times | My Guide: Health

Every week we interview one expert about his or her field. This week: coach and psychotherapist Joost Vanhove (61). After 25 years of research, he has succeeded in answering the question: how exactly do you do that, be happy? And if you are not, how can you become? Get to know the Happiness Meter today on International Day of Happiness. “You shouldn’t pursue happiness too emphatically. It can be fleeting and momentary. ”