KONTAN.CO.ID – JAKARTA. Rising uric acid can be caused by food. You don’t want gout to recur again? Do not eat these fruits and vegetables.
Gout is not contagious but gout can attack anyone, male or female.
Also Read: Cucumber infused water effectively helps lower high uric acid
Quoting from the official website of the Ministry of Health, generally gout begins to attack someone when they reach the age of 30.
A person suffers from gout due to an increase in the production of uric acid in the body. Thus, uric acid accumulates and settles in the joints.
This causes a person to feel joint pain in certain parts. Generally, gout sufferers suffer from pain in the big toe.
Patients must feel uncomfortable and difficult to move when gout flares up.
Just so you know, gout is triggered by a number of factors, one of which is consuming foods containing high purines in excess.
Quoting from the Kompas.com site, several types of foods that contain high purines are offal, beef brain, and beef liver.
You need to know, some types of fruits and vegetables can trigger an increase in uric acid levels in the body.
You don’t want uric acid to rise again?
The following foods can trigger an increase in uric acid levels.
1. Nuts
Quoting from Tribunnews.com, nuts contain high purines. Peas contain the highest purines at 5-100 mg per 3.5 ounces.
2. Cauliflower
People with gout should also not eat cauliflower. Because, cauliflower contains high purines of about 51 grams per 100 grams.
3. Spinach
These green vegetables are rich in vitamin C, flavonoids, and iron. You need to know in 100 grams of spinach contains 57 grams of purines.
4. Rambutan
Rambutan has a sweet taste when fully ripe. Just so you know, crazy in rambtan can turn into alcohol if the level of maturity of the rambutan is too high.
Excessive consumption of rambutan fruit can trigger high uric acid.
5. Pineapple
Pineapple contains fiber and vitamins that are good for the body. Unfortunately, pineapple can turn into alcohol when it enters the digestive system.
Alcohol can trigger an increase in uric acid levels.
6. Durian
Durian has a distinctive aroma and taste. It’s no secret that durian contains high cholesterol.
Besides being able to increase cholesterol levels in the blood, durian fruit can also trigger high uric acid when consumed in excess.
7. Jackfruit
Besides being high in calories, jackfruit contains high purines which can trigger an increase in uric acid levels.
Also Read: Uric acid relapse? This is an effective tea to help lower high uric acid
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