Melon is one of the healthiest fruits in the world. Its seeds have no smell, and their taste is reminiscent of the taste of walnuts. Their health benefits are enormous. They have antioxidant, analgesic, diuretic and anti-inflammatory properties, their consumption helps to protect the liver and kidneys.
What are the benefits of melon seeds?
1. They are good for gut health.
Melon seeds have a large amount of dietary cellulose (fiber). They keep the intestines healthy and prevent gastrointestinal complications such as constipation. Separate studies have shown that melon seeds even eliminate parasites found in the intestines. The threads around the seeds are very rich in cellulose and can greatly aid the digestive process in general.
2. They are rich in minerals and vitamins – vitamins A, C and E, minerals such as magnesium, calcium, sodium, phosphorus and potassium. Magnesium in particular is a mineral that people are often deficient in – so eating melon seeds can help boost its levels. There are even reports that they are used to treat migraines, depression and insomnia.
3. Antioxidants.
The fat-soluble vitamins (vitamin A and vitamin E) in melon seeds are responsible for the antioxidant activity of the food. Antioxidants in melon seeds fight the action of free radicals – those harmful unstable molecules that can contribute to diseases such as cancer and cardiovascular complications. Melon seeds slow down aging by improving the natural glow, hydration (moisturization) and elasticity of the skin.
4. High level of protein content.
Melon seeds are rich in protein. They can be a protein snack to maintain satiety and limit calorie intake. This is very suitable for anyone who wants to maintain or lose weight. About 20% of the melon seed consists of proteins. And it is known that proteins are the raw material for building muscles. At the same time, they help the healthy growth of nails and hair.
5. They strengthen the heart.
The presence of omega-3 essential fatty acids is among the benefits of melon seeds for maintaining heart health and preventing cardiovascular complications. What’s more, minerals like potassium help balance blood pressure and maintain normal heart function.
How to use them?
Melon seeds can be consumed in three ways. In addition to raw, they are good to bake in the oven or add to your smoothie, to salads or in a snack, say, along with yogurt. Another good tip is to add them to soups and stews – this way their taste will be covered by the taste of other products, and their consumption will be easier and pleasant, adding a lot of nutrients to the dish.
How to roast the seeds?
Roasted seeds, on the other hand, require a little more work—but the end result is enjoyable thanks to the change in texture and flavor of the food. Many people are not sure how to roast melon seeds. They just need to be washed to remove the fibers. After that, it’s easy: the same as baking, for example, pumpkin seeds. If desired, they can be flavored with a little salt.
The article is for informational purposes only and is not a recommendation or a substitute for professional consultation.
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