Lemon juice is known as a source of vitamin C.
REPUBLIKA.CO.ID, JAKARTA – Vitamin C is the most important antioxidant nutrient and can help boost immunity, iron absorption, healthy bones, skin, hair and eyes when taken regularly. Some people also like the taste C vitamin clear by adding a squeeze Lemon in food, often while the dish is still cooking or hot.
That method turned out to be a mistake. Using lemons is very important in your daily cooking routine, as lemons are rich in vitamin C. According to nutritionist Juhi Kapoor, you should avoid recommending lemon juice in a steaming hot dish.
“Our bodies don’t store or produce vitamin C, so the daily intake of vitamin C is very important for health and longevity,” he said. Indian expressAhad (18/9/2022).
It should be noted that vitamin C is very sensitive to heat. Its nutrients are easily destroyed by heat.
“This is why we shouldn’t squeeze lemons on foods that are still hot or cooked over an open fire,” he said.
