Don’t Skip Fruits Even While On Vacation

JAKARTA – Holidays do not mean eating off fruits and vegetables. Moreover, we are still in a pandemic era, where the body’s immunity must be maintained.

The method is quite simple, adequate rest, regular exercise, diligently washing hands, and taking vitamins or multivitamins. No less important is increasing the intake of fruits and vegetables. (Also read: The Importance of Caregiver Role and Support for Diabetes Patients)

“Fruit is rich in vitamins, minerals, and water,” said Nutrisionist Ian Marber, author of the book Supereating: A revolutionary way to get more from the foods you eat quoted from Besthealthmag.

What’s interesting about fruit is that, full of nutrients that can boost immunity, each fruit has its own uniqueness and properties. So it is necessary to consume a variety of fruits. But what fruit is most recommended? Marber mentioned several fruits that should be consumed daily. Anything?

1. Kiwi
Kiwi is rich in vitamin C which is good for boosting immunity. Also contains vitamin E in it which helps increase T cells. You can eat it in the form of a smoothie that can be combined with strawberries and spinach.

2. Blueberry
The fruit is rich in antioxidants which are also full of vitamins C and A which also play a role in antibody production. Make an overnight berry that has been stored in the refrigerator overnight. Then add the cereal.

3. Papaya
This tropical fruit should not be taken lightly. Papaya is a source of beta-carotene which is converted into vitamin A in the body. Cut the papaya and give it a lemon juice to make it fresher. (Also read: 5 Villains Who Are Stronger Thanos Thanos in the MCU)

4. Strawberries
Strawberries are a source of vitamins A and C. The seeds themselves contain minerals that support immunity. Potonh fresh strawberries and make a topping in spinach or other vegetable salads.

Want to keep drinking juice even though you are on vacation? Easy. Just buy a portable juicer that you can find on e-commerce at very affordable prices. Just buy the fruit you want, cut it into small pieces, turn it on, and voila, your fresh juice is yours. The capacity is sufficient for personal consumption. The size is relatively small and practical to carry on the road. So there is no more reason to skip fruit as daily consumption. Good luck.

(tdy)

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