Breakfasts, which we prefer as alternatives and practices, put our health at risk. Experts warn about these foods that we consume for breakfast. It’s downright dangerous!
For workers it is very important that meals are practical and quick. Cooking after work can be exhausting.
Likewise, morning breakfasts become cruelty. Most people would rather sleep in than make breakfast.
Instead of taking care of the morning breakfast, we prefer easy and practical foods. In fact, we shouldn’t even be putting these foods in our mouths.
Corn flakes are prepared with milk for breakfast and are the most practical food.
Most people try different flavors of cereal every morning. But how right is it to do it every day?
Experts have warned of this. There is so much harm in cornflakes that you will throw them away when you discover…
Damage of corn flakes
Corn flakes, which come in hundreds of different varieties, are low in fat. That’s why many people take a cereal supplement for their morning meal to maintain weight.
However, on the contrary, it is a high-calorie food. Contains added sugars and salts. At the same time, the fructose contained in it triggers the metabolic disorder.
It puts heart health at risk
According to nutritionist Kavita Devgan, grains don’t actually keep you full. Because grains have low nutritional value and contain a small amount of fiber. Then, after eating cereal, you will be hungry again and eat.
Devgan says grains have a negative impact on human health, especially heart health. The British Heart Foundation suggests that, as a whole grain, cereals are not a good breakfast choice when eaten on their own.
