Don’t overlook these 5 foods that will detoxify fat from your liver. Reduce risk a lot | News In Thailand

From Dr. Nantaphon Phongrattanaman or Dr. Top, advisor Department of Vascular Surgery Phramongkutklao Hospital has revealed 5 foods that cleanse toxins and fat from the liver very quickly.

Foods that help detoxify – reduce fat from the liver

1.Cruciferous vegetables Vegetables in the cruciferous family In addition to cabbage, Brussels sprouts, purple cabbage, cauliflower, there are also broccoli and others. Cruciferous vegetables can help reduce inflammation in the body and are low in starch. Makes the body have lower insulin resistance. Less risk of diabetes as well.

2. Mushrooms, no matter what kind of mushrooms you have, you can eat them all. Because it has high glutathione Reduces toxins in the liver It also acts as a shield to protect liver cells from becoming easily inflamed. When eaten in the right amount over a period of time The liver can restore health on its own.

3. Garlic Garlic is an herb that helps treat many diseases. Both reduce blood pressure Reduces inflammation in the body, contains vitamin B1 and helps greatly reduce the amount of fat on the liver. It is also a natural disinfectant. Protects against bacteria, viruses and fungi. And eating garlic regularly reduces the risk of many types of cancer as well.

4. Avocados: Avocados are high in good fats. It doesn’t accumulate in the liver like bad fat that results from consuming too much animal fat, starch, and sugar. Avocados contain glutathione. High anti-oxidant It also helps reduce inflammation in the body. Contains potassium and magnesium that help with sleep. and excretion can be improved as well

5. Olive oil Extra Virgin Olive Oil Extra Virgin olive oil is olive oil that has hardly gone through any other processes. Helps make liver cells healthy. The fat on the liver decreases. Decreased insulin resistance Improves the condition of diabetes in the body But the quantity should be limited appropriately. don’t eat too much

Why do you need to detoxify – reduce fat from the liver? Normally, the liver is the main organ that can cleanse toxins that enter the body. Whether it comes from food, air, pollution, if the liver doesn’t work well. It may cause the body to be at risk of toxins accumulating and causing a condition of “toxic retention” and possibly death. Normally, the liver removes toxins from the body without toxins being stored in the liver. But whenever the body has fatty liver These toxins may stick to the fat. Hepatitis may occur. And when the body tries to heal, it may become