ruzka.republika.co.id – Fried chicken is one of the easiest foods to find. Various preparations often tempt the tongue. Not only children, adults also hunt it.
Many restaurants provide chicken as the main menu and its mainstay. From starters and entrees to main courses, there are many recipes you can try with chicken.
Chicken is usually a healthy poultry meal that is rich in protein and offers a number of nutrients to your body.
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But can consumption of chicken every day cause side effects?
Reporting from Eat This, the following are the side effects of eating too much chicken that you need to know.
1. Increase cholesterol
Consuming chicken the right way may not contribute to a spike in your cholesterol levels.
It all depends on how you consume it. If you are a regular consumer of fried chicken, then there is no doubt the fact that your cholesterol levels will soar.
In fact, a study published in the American Journal of Clinical Nutrition found that white meat chicken raised bad cholesterol levels in the same way as red meat.
To keep your cholesterol levels under control, it is best to eat grilled, boiled, or stir-fried chicken.
2. Make the body temperature rise
Chicken is considered a high heat food. Frequent eating of chicken can increase overall body temperature, in simpler terms, can cause ‘heat’ in the body.
Because of this, some people may get the flu, especially during the summer. Situations like this may occur due to daily consumption of chicken.
If you experience a bloody nose after eating chicken regularly, it is best to eat it after a gap of a few days.
3. Weight gain
Another side effect of eating chicken regularly is weight gain.
A number of foods such as chicken biryani, butter chicken, and many more are high-calorie foods and are quite heavy.
It’s okay to eat them occasionally, but regular consumption will definitely lead to weight gain and may also lead to a spike in cholesterol.
4. The risk of urinary tract infection
Certain varieties of chicken may also be associated with urinary tract infections or UTIs.
According to a study published in the journal mBio of the American Society for Microbiology, chickens with certain strains of E.coli can cause a variety of infections, including UTIs.
“The team found E.coli in nearly 80% of the 2,452 meat samples and 72% of positive urine and blood cultures from patients who ate meat,” according to Science Daily.
To prevent such infections, it is best to eat chickens that are “raised without antibiotics”. *Yayan
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