Taking some supplements at the same time can be harmful to health.
REPUBLIKA.CO.ID, GIACARTA – Products supplement often used as a support for body health. However, the wrong combination of supplements can lead to various ailments and even liver health disorders.
According to several studies, there are five supplement combinations that should be avoided because they can trigger negative side effects. The following are the five combinations, as reported by To expressTuesday (10/25/2022).
Calcium and magnesium
The minerals in large doses can “compete” with each other to be absorbed by the body. Therefore, WebMD advises against the consumption of calcium, zinc and magnesium at the same time.
Mineral supplements in high doses are also known to cause stomach cramps, nausea and diarrhea. While combining magnesium supplements with antibiotics can cause unpleasant effects.
Copper and zinc
When it integrates copper combined with zinc, copper will not be absorbed by the body. In the long run, this condition can trigger several problems.
One reason is that copper is a mineral necessary for the production of red blood cells and the maintenance of a healthy immune system. Therefore, copper deficiency is important to avoid.
Fish oil e Ginkgo biloba
Study Journal of general internal medicine in 2005 he discovered it Ginkgo biloba less suitable when consumed by people at high risk of bleeding. People are advised to consult the risk of bleeding first before taking ginkgo biloba.
Take supplements Ginkgo biloba taking omega 3 supplements, such as fish oil, has the potential to further increase your risk. This can happen because fish oil It also has a blood thinning effect.
If you want to take these two types of supplements, experts recommend consuming them separately. Leave a minimum of two hours between the two.
