Don’t judge Rohit by his looks; Team staff with revelation, shock to critics – Southlive

Yoyo Test plays a big role in Indian team selection. This ensures better fitness of the players. Now Ankit Kaliar, strength and conditioning coach of the Board of Control for Cricket in India, has shared his insights on how players maintain their peak physical condition to meet the demands of a grueling schedule.

According to Kaliyar, each player follows an individual training regimen. The former Indian star is always shocking in fitness. It is Virat Kohli. After Virat Kohli became the captain, there was a drastic change in the fitness level of the team. But Rohit Sharma is often ridiculed for being overweight. But Kaliar pointed out that Rohit is fit like Virat Kohli despite his big form.

Rohit has very good fitness. He has a fat body to look at. But Rohit always wins the yo-yo test. He is as fit as Virat Kohli. Rohit looks overweight. But agility and dynamism will surprise anyone. Rohit is among the most fit players.

Virat himself is leading by example when it comes to fitness. He created a culture of fitness in the team. If the top player in your team is this fit, you are becoming a role model for others. It is Virat who instills confidence in others – said Kaliar.