“Don’t Ignore These Warning Signs of Dehydration”

Doctors have said that there are several signs that you are not drinking enough water, other than the color of your urine. Many people know that if your urine is the color of honey or amber, it can be a sign of dehydration.

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But there are other symptoms as well. For example, dizziness. If you feel dizzy for no apparent reason, your body may be trying to tell you that you are dehydrated.
An elevated body temperature is another sign of dehydration. Drinking plenty of fluids is the first recommendation at high temperatures.

Also, a study published in the World Journal of Psychiatry says that adults who don’t drink enough water are more likely to experience anxiety and depression.

Sleep problems can be linked to dehydration, according to the Sleep Foundation. And even joint pain can occur due to water deficiency. As Orthopedic Associates found out, there is a thick fluid in the joints that prevents the bones from touching during movement. Dehydration reduces the amount of this fluid in the joints and creates problems. Health Digest.

Earlier, the dentist revealed what actually causes a headache.