FIXJAMBI.COM – Deficiency iron happens when the body lacks iron mineral. Iron is essential for making hemoglobin, that is protein red blood cells which carries oxygen throughout the body.
If the body is not deficient in hemoglobin, the tissues and muscles in the body will not get oxygen to work. This is what causes the so-called body condition anemia.
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Although there are different types anemia, anemia iron deficiency is the most common worldwide. As for the causes of deficiency iron include:
- Intake iron which is inadequate due to diets that do not meet daily nutritional needs or are severely restricted
- Inflammatory bowel disease
- Increased need iron during pregnancy
- Blood loss through heavy menstruation or internal bleeding
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Here are 5 signs and symptoms of deficiency iron which was reported by FIXJAMBI.COM from Healthline.
Unusual Fatigue
Feeling very tired is one of the symptoms of deficiency iron the most common. This happens that hemoglobin is difficult to carry oxygen throughout the body.
Fatigue is often considered a normal part of busy modern life, it is difficult to diagnose a deficiency iron only with these symptoms.
However, many people are lacking iron experiencing low energy along with weakness, complicated feelings, or difficulty concentrating.
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