Bananas are the most popular fruit. They are delicious, inexpensive, and can provide incredible support for your immune system that keeps you healthy in the long run. In the next few lines, we will explain the incredible benefits of bananas on your immune system, according to what is published by the website “eatthis”.
Reduce the incidence of influenza
Do you want to get through the next flu season safely? Try adding some bananas to your routine now, according to a 2020 research article in PNAS showing that engineered banana lectins, a type of indigestible protein that binds to sugar, exhibit anti-flu activity against multiple strains of the virus. ‘influence.
Rich in vitamins that strengthen the immune system
According to the U.S. National Library of Medicine, vitamin B6 deficiency affects a variety of immune responses in the body. Bananas are among the healthiest foods with high amounts of vitamin B6, 32% of the recommended daily value in a cup. Slices or a medium sized banana, Vitamin B6 plays a role in the formation of new blood cells and in maintaining the lymphatic system.
Reduce the risk of colon and rectal cancer
Eating foods rich in resistant starch, such as bananas, can help reduce risk According to a 2013 review of research published in Current Opinion in Gastroenterology, resistant starch is effective in reducing inflammation and may help reduce risk. of colorectal cancer.
Give your body an immune boost after exercise
Are you looking for the perfect food to fuel your workouts and keep your immune system strong? Instead of eating a piece of protein, eat a banana.According to a 2012 study published in PLOS One, people who ate a banana prior to a 75-kilometer cycling experience had less pronounced immune-compromised responses to vigorous exercise. including lower levels of exercise – induced inflammation and oxidative stress.
Reduces the risk of postoperative complications
Resistant starch in bananas may be your secret weapon when it comes to preventing negative outcomes after surgery A 2016 study published in Nature Immunology found that resistant starch, found in bananas, can cause beneficial changes to bacteria in the human digestive system, thereby reducing the risk of GVHD.
Improved gut health
The vast majority of immune cells live in your digestive system, which makes gut health vital when it comes to staying healthy, bananas can help maintain a healthy balance of beneficial bacteria in the gut by giving your system a boost. immune.
