There are a number of positive effects of drinking milk when consumed every day.
REPUBLIKA.CO.ID,
By: Shelbi Asrianti
Diligent drinking milk has good benefits as well as bad effects that are unavoidable. Here are a number of positive effects for the body, as quoted from the page: The List, Monday (13/12).
Help lose weight
“Drinking milk every day can promote weight loss and fat burning,” says dietitian Paul Salter. He also said that drinking three glasses of milk per day can lose more fat in the long run.
This is especially true if a person has a healthy diet and regular exercise. Some sports experts also agree that women who drink milk every day more likely to lose weight than not.
Protein needs are met
Cow’s milk provides one gram of high-quality protein per ounce. This drink also contains all the essential amino acids, better than consuming protein powder drinks.
The protein in milk can also help break the habit of overeating. Protein slows digestion, helping a person feel full faster and stay full longer.
Few calories, lots of nutrition
Milk provides extra protein for those who want to be healthy and lean. At the same time, milk also provides more nutrients for relatively few calories overall.
Instructor of biomedical sciences at Missouri State University, Natalie Allen, suggests that an eight-ounce serving of fat-free skim milk has about 90 calories. “That is, balanced calories with high nutritional content,” he said.
Maintain muscle mass
Drinking milk helps women who are doing strength training to get optimal results. The reason is, milk helps build strong muscles with the ideal ratio of carbohydrates and proteins.
The type of protein contained in milk is also important for strength training and muscle recovery. The animal protein sources they contain are more easily absorbed by the body, thus helping to maintain muscle mass.
Meet calcium needs
Since childhood, we are always told milk contains calcium. That’s true, although there are a number of other important nutrients. Three nutrients of concern are calcium, vitamin D, and potassium.
Although calcium can be obtained from other sources, milk is arguably the easiest way to get it into the body quickly. For comparison, the calcium in one eight-ounce glass of cow’s milk is equivalent to 10 cups of spinach.
However, calcium intake needs to be accompanied by meeting the needs of magnesium. This is because bones are composed of calcium and magnesium. To keep your bones healthy and strong, make sure there’s a reserve of both.
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