12:57
Wednesday 02 November 2022
Books – Syed Metwally
Excess of some of the foods we eat constantly and daily can cause serious health problems without our knowledge.
And the British newspaper Express warned that there is a popular meal that can increase the risk of blood clots when consumed in excess, namely potato chips, as they are mostly cooked in oils such as canola and sunflower oil that do not. make it the healthiest option.
According to nutritionist Rory Pate, sunflower and canola oils are among the types that can cause many health problems.
These oils contain volatile (unsaturated) fatty acids which are sensitive to temperature and can cause changes in the structure of the fatty acids contained in the oils.
Additionally, snacking on potato chips leads to a buildup of bad cholesterol, also known as LDL, in the artery walls.
According to the American Journal of Clinical Nutrition, daily consumption of about 160 grams of potato chips for four weeks can increase markers associated with atherosclerosis.
A healthy diet rich in fruits and vegetables can help reduce the oxidative effects of eating potato chips, according to a dietician.
Disadvantages of excess potatoes:
overweight
Diabetes and heart disease
Hypertension
High levels of cholesterol in the blood
Read also ..
Urinating more than 6 times during the day and twice at night, what does it mean?
Warning against taking dietary supplements with ibuprofen .. led to the death of a person
Those born with 3 constellations have a “sixth sense” .. “Be careful when facing them”.
This is what happens to the body when you eat too much ginger
After eating Koshary dish, how to get rid of bloating?
