Don’t ever be reckless, it turns out that cooking eggs with soy sauce and scallions can bring disease to the whole house, here’s the reason!

GridPop.ID – Who likes to eat egg soy sauce?

Even though it’s delicious and practical, it’s served egg cooked with soy sauce not good, you know.

Not only that, eggs are also not good if cooked with leaf onion.

I wonder why?

Launching from Kompas.com, eggs are foods that are full of nutrients.

Eggs even deserve to be classified as superfoods or superfoods because they contain almost all the nutrients humans need.

One large boiled chicken egg, among others, can contain the following nutrients:

• Vitamin A: 6 percent of the daily recommended amount of vitamin A
• Folate: 5 percent of the recommended daily amount of folate
• Vitamin B5: 7 percent of the daily recommended amount of vitamin B5
• Vitamin B12: 9 percent of the daily recommended amount of vitamin B12
• Vitamin B2: 15 percent of the daily recommended amount of vitamin B2
• Phosphorus: 9 percent of the recommended daily amount of phosphorus
• Selenium: 22 percent of the recommended daily requirement for selenium

Eggs also contain vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc in good amounts.

Also Read: Practical Sahur Menu Recipe: Corn Egg Soup, Super Simple Cuisine with Extraordinary Nutrient Contents

In addition, eggs also offer 77 calories, 6 grams of protein, and 5 grams of healthy fat.

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