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The content of food has its own effect on the body. Includes five foods that can trigger cells cancer in this body.
The phrase “you are what you eat” is true. All food intake that is consumed greatly affects the health of the body. The effect varies depending on the content in the food.
When you want to improve your health, you should be careful in choosing food intake and prioritize healthier foods. Running a healthier diet will greatly affect the body to stay energized and fit.
But if you choose to eat foods that are high in fat, calories and trans fat, the effect will be very harmful to the health of the body and even the effect lasts for the long term. Some unhealthy foods are even recognized to cause health problems in the liver, kidneys, heart disease or even increase the risk of cancer.
Here are 5 cancer-causing foods to watch out for according to the Times of India (28/9):
1. Processed Meat
Meat, poultry, fish and eggs are all included in a healthy diet. If consumed within the specified safe limits, everything
is known to have properties for the body and can help meet daily nutritional needs.
But if the selected meat is meat that has gone through a long processing process such as smoked, salted or preserved it will turn into unhealthy food at all. The processing carried out on meat can produce carcinogenic compounds.
The processed meats are in the form of sausages, salami, meatballs, bacon, and even packaged smoked meats. The effect of consuming processed meat that contains this carcinogen will refer to an increased risk of cancer and the growth of cancer cells in the body.
Also read: Be careful! Frequent consumption of these 10 foods can trigger cancer
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Photo: Thinkstock— |
2. Fried
Eating fried foods using excessive amounts of cooking oil is very threatening to the health of the body. Fried or fried foods are said by experts to be very sensitive to creating cancer cells that are harmful to the body.
When foods such as potatoes or meat are cooked at high temperatures, acrylamide compounds are formed. According to research that has been done, these components have carcinogenic properties whose effects can even damage DNA.
In addition, fried foods can also increase oxidative stress and inflammation in the body. Increasing this oxidative and inflammatory stress is linked by experts to be very close to triggering the growth of cells cancer in the body.
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