Cekricek.id – Every human being certainly crave a healthy body and not sickly. This is because health is a priceless treasure.
A healthy body makes it easy for a person to carry out all activities in everyday life.
Not only that, a healthy body is also one of the gifts that God has given us. For that, we must be grateful for the gift of a healthy body by maintaining a healthy body.
How to? One of them is to avoid consuming foods that can harm our own bodies.
The doctor and preacher, Dr. Zaidul Akbar, advised to stop consuming these five foods to keep the body healthy. It turns out that the five types of food are consumed by many Indonesians for daily food.
“Try to challenge yourself in the next week if you don’t eat some of these foods. Later you will get an extraordinary effect, your body’s complaints will all disappear one by one, “he said as quoted from the TikTok account @drzaidulakbar.
What are these foods? Here are five types of food that must be avoided to get a healthy body according to Dr. Zaidul Akbar.
Nasi
To get a healthy body we need to reduce consumption of white rice. As a substitute for white rice to get carbohydrates, Dr. Zaidul Akbar suggests consuming brown rice, black rice and potatoes.
Granulated sugar
Quoting from the book entitled Baby Blues Syndrome It is said that sugar is poison. So, if you want a healthy body, stop consuming sugar.
If sugar is consumed continuously, it will make the intestines stretch. This will later cause a variety of other health problems.
Dr. Zaidul Akbar suggests consuming fruits as a substitute for sugar if we need something sweet.
Frying Oil
The next food to avoid is products that use cooking oil. Especially on foods that are fried using palm oil.
Palm oil gives rise to trans fats which are the cause of heart and digestive problems. This is what makes palm oil completely unsuitable for consumption.
Dr. Zaidul Akbar suggested using coconut oil, “Coconut oil is saturated fat, it’s still better. If palm oil is fried, it becomes trans fat,” he said.
Flour
Flour is one of the foods that we also have to avoid to get a healthy body. Especially wheat flour which contains gluten. Gluten can cause autoimmune disease. It’s better to use non-gluten flour.
Processed Food
All processed foods should also be avoided. Processed foods are usually packaged using synthetic additives which can cause various health problems to our bodies.
Also Read: What Happens to Your Body While Taking Abortion Drugs?
Instead of eating processed foods, it is better to eat natural foods.
