Don’t Eat Lunch While Multitasking, It Can Cause Obesity! – All Pages

CewekBanget.ID – Still eating lunch in the midst of busy doing other things or multitasking?

Looks like we have to start reducing this habit, here!

The reason is, eating while multitasking can actually harm our health, including increasing the risk obesity.

Also Read: Fish Oil Can Overcome Depression and 3 Other Health Benefits!

Eat While Multitasking

If we are very busy, we may choose to eat lunch while doing various things at once.

But apparently, this is not really recommended by experts, here.

One of the bad effects of eating while multitasking is an increased risk of obesity. How come?

Obesity

When we eat while doing other things, of course we sometimes don’t realize how much food we eat.

The divided focus also makes us not feel full, even tends to increase the portion of food.

This can increase the risk of obesity.

In addition, sitting too long because we are trying to keep doing something while eating lunch will make the metabolism slow down, so the risk of diabetes and heart disease also increases.

Also Read: Apparently this is the medical reason we can’t eat while standing!

Tips Lunch

So what should we do, if we want lunch but not done with our work yet?

First, try to get enough free time to eat lunch without having to do other things so that the focus is not divided.

Then also pay attention to the menu lunch we; Avoid high fat foods and increase the consumption of healthy foods such as fruits and vegetables.

Eating fruit first before the main course can also help us to better maintain the portion after eating.

So not everything that is done at once is good, right? girls!