Suara.com – Rainy seasonGenerally, children are much more susceptible to diseases such as sore throats, fever, colds, flu, pneumonia, skin problems and asthma. This means that parents must pay attention to what their children consume.
However, not all food suitable for consumption during the rainy season for children. Here are some foods to avoid during the rainy season, as reported by the Times of India, Tuesday (8/12/2020), including:
1. Salty and oily food
It’s best to avoid fatty foods and oils from animal products during the rainy season, such as butter and omega 6 fatty acids, as they can cause thickening of mucus and saliva in the child’s throat.
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Parents should prefer to provide or use vegetable oil as a substitute for animal oil to cook food for children in the rainy season.
2. Candy
Too much sugar in the body can lower white blood cells. Not only that, consuming too much sugar can make children susceptible to viral and bacterial infections.
Parents also need to make sure not to provide soft drinks, cold drinks, candy, and chocolate.
3. Mayones
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Mayonnaise is rich in histamine, a chemical that helps the body fight allergies. Taking histamine during the rainy season can trigger mucus production, which can lead to throat problems.
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