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Foods rich in fiber, omega 3, good fats, and antioxidants are good for preventing breast cancer
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Nakita.id – Breast cancer is one of the deadliest types of cancer in the world.
Launching the official website of the Ministry of Health, the incidence of cancer in Indonesia in 2018 was 136.2 per 100,000 population.
Given that breast cancer is still a problem in Indonesia, there is nothing wrong if we start preventing breast cancer, Moms.
Breast cancer often attacks women due to various factors, one of which is a bad lifestyle.
Diet or dietary arrangements can help reduce our risk of developing breast cancer.
Launching from Kompas.com, one way to prevent it is to diligently consume intakes rich in fiber, omega 3, good fats, and antioxidants.
Antioxidants can help to protect your body’s cells from free radicals.
Free radicals are molecules released by toxins, such as tobacco smoke, pollution, etc.
These substances have not only been linked to cancer, but can also contribute to premature aging and heart disease.
Starting to live a healthy life, the content in these fruits and vegetables is good for health prevent cancer boobs, let’s find out!
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