Suara.com – Taking vitamins is good for the health of the body. However, there are certain times when it is recommended to take vitamins. The best time to take vitamins will be reviewed in this article.
It is known that the best time to take vitamins will depend on which vitamins you are taking, and on the health effects you expect from taking them.
Basic Guidelines
There are some basic guidelines to follow to get the most out of the vitamins or supplements you take.
Remember to communicate with your healthcare provider about using supplements and seek personalized advice if you are unsure about the best way to take them.
Type of food
Some people say that taking vitamins can cause indigestion and even diarrhea if taken on an empty stomach.
Therefore, it is generally better to take vitamin supplements with food, unless otherwise advised by your doctor.
Certain vitamins need to be taken in combination with foods that contain few fat calories.
That’s because they are “fat soluble,” meaning they are only properly soluble and absorbed by your body when you consume them along with some fat.
So, if you take your vitamins in the morning with a mostly fat-free breakfast, you can put off taking vitamins.
Time
The time of day can also make a difference in getting the most out of a vitamin supplement.
Vitamins that are recommended to be taken in the morning are as follows:
- Certain B vitamins
- Vitamin C
- Vitamin D
While vitamins and supplements are better to drink at night before bedtime, which are as follows:
- Magnesium
- Vitamin B-3 (niacin)
Keep in mind, vitamin supplements can’t work well if you forget to take them. Therefore, the best time to take vitamins is when you don’t forget to take them.
Many people make vitamins a part of their morning routine, and these will work well, as long as your breakfast contains fat calories.
If you are still confused about when is the best time to take vitamins, you can consult your doctor.
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