Harianjogja.com, JAKARTA – Eggs are an animal product that can be consumed by humans. Lots of information circulating about eggs.
Dietitian Kylie Sakaida says there is a lot of conflicting information about eggs. “Many people are confused with eggs, because there is a lot of conflicting information,” he said as quoted by Insider.
Previously, a study in 2015 revealed that, although there was no known link between cholesterol and cardiovascular disease, it was thought that a diet high in high cholesterol could increase blood cholesterol levels, which in turn increase cardiovascular disease.
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In fact, it is a major cause of death risk in the United States.
On the other hand, the study from the Dietary Guidelines for American says there is no evidence that foods containing cholesterol can increase blood cholesterol levels.
Although it is said that eggs are considered an unhealthy food, there are still very many devotees. There are also those who choose to eat only the whites of the egg and keep the yolks away.
Kylie Sakaida said, the egg yolk has a high amount of cholesterol and fat.
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“If you don’t eat egg yolk, it means losing some of the nutrients. Sometimes egg whites are good for weight management and get fewer calories. But at the same time, you will lose these nutrients, “he said.
He advised not to be afraid to eat eggs, because the protein source in eggs can build muscle, help cell growth, and provide a feeling of fullness for longer. “Not only a good source of protein, but also high in nutrients. This can be beneficial for your health, “he said.
How, still dare to eat eggs every day?
Source: Suara.com
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