Don’t be afraid to consume palm oil, here are the benefits for the body

JAKARTA, HARIANHALUAN.COM – Coconut oil palm comes from coconut flesh palm. Coconut oil palm usually used for cooking because of its savory taste. In addition to being used as an ingredient in food processing, oil coconut palm has been associated with several benefits health, including protecting brain function, and reducing the risk of heart disease.

Coconut oil palm is a good source of tocotrienols and has strong antioxidant properties, so it can support health brain. Animal and human studies have shown that tocotrienols in oil palm may help protect refined polyunsaturated fats in the brain, slow the progression of dementia, reduce the risk of stroke, and prevent the growth of brain lesions. What’s more benefit oil coconut palm for the body? Read more here!

1. Heart Health
Oil palm It has been mentioned that it provides protection against heart disease. Has beneficial effects on risk factors for heart disease, including lowering LDL cholesterol and increasing HDL cholesterol.

2. Increased Vitamin A Status
Oil palm can help improve vitamin A status in people who are deficient or at risk of vitamin A deficiency oil palm red increases vitamin A levels in the blood as well as in breastfed infants.

People with cystic fibrosis, who have difficulty absorbing fat-soluble vitamins, experience increased blood levels of vitamin A after taking two to three tablespoons. oil palm red every day for eight weeks. Oil palm Red has also been shown to help increase vitamin A levels in both adults and children.

3. Reduces Oxidative Stress
Free radicals are highly reactive compounds that are formed in the body as a result of factors such as stress, a poor diet, or exposure to pollutants and pesticides.

Free radicals can build up in the body over time, causing oxidative stress, inflammation, cell damage and even chronic disease. Well, antioxidants are compounds that can neutralize harmful free radicals to prevent cell damage.

These antioxidants can be obtained at oil coconut palm. But, keep in mind that in order to really get rid of oxidative stress, you need to combine oil coconut palm with a balanced diet as well as many other high-antioxidant foods, such as turmeric, ginger, dark chocolate, and pecans.

4. Improves Skin and Hair Health
What you eat can have a big impact on health skin and hair. In fact, oil coconut palm can remove scars to fight acne. This is because oil coconut palm rich in vitamin E, a nutrient that plays a central role in health skin.

Tocotrienol content on oil coconut palm It is believed to increase hair growth. Besides oil coconut palmVitamin E can also be found in almonds, avocados, sunflower seeds, butternut squash, and oil olive.

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