And what does he plan to do when he loses another 10 kilos? Our successful tennis player recently wowed with her slim figure when she appeared in a tight-fitting evening gown on the red carpet. Now she talked about how she feels, whether she still enjoys losing weight and also revealed that her husband did not leave her alone. He lost weight with her!
The fact that Dominika Cibulková (34) is successfully shedding extra pounds was already visible a few weeks ago, but our favorite tennis player continues to lose weight and is closer to her goal every day. She is in the middle of the weight loss process, so she still has about 10 kilograms to lose by June. Today she talked about it exclusively for our magazine, for Diva.sk
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Dominika Cibulková and singer Tina at the recent Sportsman of the Year awards ceremony. Dominika showed beautiful clothes on her beautiful figure Source photo/IG: domicibulkova, tinaslovakia Source: Instagram
How does she feel in her slimmer body and does her food from boxes taste good?
She also revealed to us the plan of how she will eat after reaching her goal, when she will be 22 kilograms lighter in total! Thanks to the strict diet she started following last October she has already lost more than 12 kilos, while her waist is 12 centimeters thinner! And that’s not the end! So how does he feel?
“I have already lost approx. three ready-to-wear sizes, so it’s totally cool, but I still can’t wear the things I want to, which I wore before my first pregnancy. But, that’s exactly why I have a goal, to lose another ten and a half kilograms. Of course, I feel much lighter, it is much easier for me to exercise. I go to exercise, cardio and of course my stomach shrunk,” says Dominika, adding that even if she wants to eat something unhealthy, for example pizza, she can’t do it anymore, and she’s not even asked to eat it all.
“Now three “slices” are enough for me and I’m full, so these are also very positive effects of the weight loss I started.”
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Dominika Cibulková is not only losing weight thanks to her diet, she also works intensively on her figure in the gym. She already showed decent fitness on the ski trip Source photo/IG: domicibulkova Source: Instagram
Weekends are an exception, but you don’t overeat
Dominika also surrounded herself with professionals in losing weight. Nutritionist Zuzana Lišková is in charge of her meal plan in the form of boxes, and as far as active movement is concerned, she has trainer Maroš Molnár at her disposal, with whom she also worked during her active tennis career. Jakubka and Ninky’s mother admitted that apart from the food that comes to her in boxes, she does not eat anything at all, the only exception being weekends.
“Because Zuzka Lišková doesn’t cook on weekends, I am dependent on myself. But that doesn’t mean two days of binge eating. If I’m craving something sweet, I’ll have two or three bars of chocolate, that’s enough for me. The important thing is to be able to stop, to be calm, and then one can sometimes get a kick out of something else. Then he has to follow it conscientiously again the other days.” says our successful tennis player honestly.
Diva.sk And the kilos are falling, at least 22 in total: What is she eating now? Dominika Cibulková admits a radical transformation!…
Dominika Cibulková makes no secret of the fact that she likes to enjoy good food, even though she lived a very caloric life after both births.
“I’m a person who loves to eat, but I’ve had enough and I want to please myself as well… A person cannot change his essence, I admit that I’m a gourmet. I also love the classic things, for example, when the old woman makes steaks, but I won’t be the person who says, that’s terrible, I don’t like that anymore. Of course it tastes good. I didn’t just gain weight. I binged and for three years I just ate,” says Dominika, who spoke about it both in the summer and in the podcasts In depthyou can watch it as a video podcast here:
How does he see his diet when he loses weight?
He still has less than five months of weight loss ahead of him, but he already knows that when he reaches his goal, he will try to maintain his weight if he does not intend to return to bad eating habits. “I’m definitely not afraid that when I stop taking the boxes, I’ll gain as much weight as before. After all, I know how much effort it costs me. When I see that my weight goes up a few pegs, I immediately start exercising more. I will watch my diet.”
At the beginning of her challenge, which she announced in October last year, Dominika mentioned that she gained weight mainly during pregnancy and then due to breastfeeding. “It was such a cycle,” he continues Diva.sk
“Maybe over the summer, when the weight goes up and I gain 2-3 kilos, it will be such a stalk. I will know that I have to get back right away, watch my diet more, maybe swim more. I will continue to exercise, so I believe that nothing like this will happen and I will maintain my good weight. I am very much looking forward to that, only the last step is missing. I am very motivated and I am very pleased with these good results,” the tennis player is happy.
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Dominika Cibulková knows how to enjoy good food, in the future she will be careful to slow down in time. She always has great support in her husband Michal Source photo/IG: domicibulkova Source: Instagram
Does he recommend box diets?
As for eating from boxes, they are not permitted. “Everyone asks me how they taste,” laughs Dominika. “Many times, people have such respect for it that what’s there tastes like it. But Zuzka Lišková cooks it fresh every morning, always only for one day. It is very tasty. For example, when I had some left, I offered it to our hostess, and she said that she was very surprised by how delicious it was. My husband was also on the boxes, so he knows it very well, but he has been off the diet for a month now.” says a cheerful Dominika with a smile.
“Everyone who is at our house has already tasted it and praised my diet and food,” concludes Dominika Cibulková, who is waiting for the next weigh-in in a few days. We are keeping our fingers crossed that the kilos will go down, according to her wishes. You can see more photos of Dominika Cibulková after she lost more than 12 kilograms and 12 centimeters, and especially examples of her menu in boxes, in our photo gallery, get inspired:
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2024-02-13 21:58:13
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