Breast cancer is the cancer with the highest incidence rate among women in China. International medical evidence shows that the breast cancer screening method that can be diagnosed early and improve the prognosis is “mammography”. Mammography can detect breast calcifications or tumors, and discover Asymptomatic stage 0 breast cancer. If you want to prevent breast cancer, you can not only reduce the incidence from lifestyle, but also prove that you can avoid the chance of heart disease.
5 things to lower your risk of breast cancer and heart disease
Factors such as age and family medical history cannot be changed, but there are five things you can do to lower your risk of breast cancer and heart disease:
1. Dietary advice
To prevent heart disease and breast cancer, the American Heart Association and the American Cancer Society recommend ideal dietary guidelines, including eating a variety of fruits and vegetables; choosing whole grains over refined grain products; avoiding processed meats; and limiting added refined sugars.
A 2020 study in the Journal of Clinical Oncology found that reducing fat intake and increasing intake of vegetables, fruits, and grains may reduce the risk of breast cancer death in postmenopausal women; A Mediterranean diet consuming vegetables, fruits, legumes, nuts, olive oil, whole grains and fish was associated with a lower risk of death from cardiovascular disease, an analysis found.
2. Maintain ideal body weight
In 2018, the American Heart Association issued a statement that obesity is a risk factor for cardiovascular disease and postmenopausal breast cancer.
3. Get active after waking up
Adults are recommended to get at least 150 minutes of moderate-intensity aerobic activity per week, including brisk walking. Studies have shown that lower than the recommended amount of weekly exercise will increase the risk of cardiovascular disease and breast cancer; in addition, sitting for a long time will also have the same risk. You might as well get up every hour and move for a minute or two. It is also good for your body.
4. Drink alcohol in moderation, hormone therapy
The American Heart Association and the Cancer Society say alcohol consumption should be limited to no more than one drink a day for women.
For women, heavy drinking means four or more drinks in two hours, according to the National Institute on Alcohol Abuse and Alcoholism. Excessive alcohol consumption increases the risk of liver disease, breast cancer, and cardiovascular disease (including high blood pressure, heart attack, and stroke).
If a woman takes hormone replacement therapy after menopause, the risk of breast cancer and cardiovascular disease may increase; if she has a history of breast cancer or any cardiovascular disease, she is not suitable for hormone replacement therapy.
5. Periodic inspection
Through regular check-ups, we can find out whether the body suffers from chronic diseases, including high blood pressure, high cholesterol, and diabetes. After treatment and control, diseases can be prevented and the risk of heart disease and other cardiovascular diseases can be reduced.
The National Health Department provides mammograms for women aged 45-69 and 40-44 with a family history of breast cancer (referring to grandmothers, grandmothers, mothers, daughters, and sisters who have had breast cancer) every 2 years. breast cancer threat.
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