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Does your diet affect your sexual desire?


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Valentine’s Day is an occasion to use food to show our appreciation and admiration for someone. We usually go through a romantic dinner experience on such an occasion amid hearty chocolate boxes, champagne bottles, whether we are in a long-term relationship, at the beginning of a romantic relationship, or just trying to impress a potential partner.

It is not just about a person’s performance in the kitchen, as there is pressure that may affect “performance” in another room of the house as well, which is the bedroom.

Can the two be linked together? If you prepare the perfect meal regularly, will this help you and your partner become in a better mood, or will it cause a decrease in your libido?

We talked to Laila Frodsham, a consultant physician in psychiatry and sexual medicine and a spokesperson for the Royal College of Obstetricians and Gynecologists, to find out more about the relationship between diet and sexual desire.

The influence of modern life

If you have less sex than you want, you are not alone.

There is a decrease in the number of people who have sex regularly, according to research published in the British Medical Journal last year. Half of the women and about two-thirds of the men surveyed indicated that they wanted to have more sex

So, what The reason for the decreaseFor sexual desire?

“Among the most common topics I see in my work are the problems of the emotional relationship and the pressures of balance between work and social life,” says Frodsham.

“In women, this often occurs as a result of menopause, vaginal dryness and painful sexual disorders,” she says.

“However, the most common cause of sexual problems is anxiety disorder. There are ways to manage all of the aforementioned, and anyone suffering from anxiety or menopause should visit a doctor who will in turn direct them towards the appropriate health service.”

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Does your diet affect Etiology Decreased sexual desire?

Frodsham does not see a bad diet as one of the main causes of decreased libido, but she believes it may be a symptom of one of the main causes, which increases the impact of the problem.

“Anxiety and stress undoubtedly affect our food choices, just as fatigue and work shifts do. It increases the likelihood of you eating unhealthy food that reduces people’s ability to plan meals. Often the choices available to them are prepared foods, rich in fat, salt, sugar and refined carbohydrates.”

Stress also contributes to the rapid depletion of magnesium, a mineral that can contribute to stimulating sexual desire.

As for sugar-rich diets, they encourage the storage of fats that can affect the endocrine system by producing estrogen (estrogen) from the fat store. This reduces sexual desire, as it increases the production of globulin (a blood plasma protein) linked to sex hormones, which removes androgens (a group of hormones) that enhance sexual desire.

“While some people deal with stress by eating too much, others use food as a way to control themselves when they feel things are out of their control. Their bodies no longer contain little fat, and they exercise too.”

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Women who suffer from excessive exercise, who suffer from underweight, will often face a decrease in the levels of hormones, since sexual hormones are made from fat. It is important to find a good and healthy balance between diet and exercise, to ensure good sexual desire and fertility.”

Is there a relationship Larger Between diet and libido?

“Yes, I see many patients who are malnourished and less exercise, unhappy with their bodies and not wanting to undress in front of their partners,” explains Frodsham.

“Many also feel very tense by working long hours and returning late to their homes, eating ready meals, and their evenings are often full of social networking sites and reading work emails. All this reduces the possibility that they will be able to save time to communicate.” With their partners for an intimate relationship and having fun with them. “

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What are the foods that Can contribute in a Stimulate Good sexual desire?

Research and reports talk about a lot of material that stimulates libido, but there is little evidence to support these claims. However, some vitamins and minerals are linked to fertility.

We see this with one of my favorite meals on Valentine’s Day: “The oyster is rich in zinc, which is necessary for sperm production. Of course, the oyster is like a woman’s genital organ, and that may be why he is described as a desire, as other foods rich in zinc are rarely described as seeds Pumpkin, this way, says Frodsham.

A number of foods encourage the production of dopamine, according to Dr. Frodsham, and include: “Fresh fruits and vegetables, especially blueberries, avocado and asparagus.”

Frodsham also recommends foods rich in magnesium, which are “essential for the production and regulation of hormones and an essential part of a good diet. Among the foods rich in magnesium, nuts, seeds and leafy vegetables”.

WhatWhat can you do to improve your libido?

“It is important to take care of mental health and this can be done by reducing anxiety, adequately practicing yoga, focusing and sleeping, and ensuring that you are away from work,” she says.

It is also important “to spend time with your partner pure without any disturbances, preferably through physical contact that raises the levels of oxytocin that contribute to stimulating sexual desire, although this may not seem to be the best romantic way to ensure stimulation of your sexual desire.”

Dr. Frodsham concludes her advice by explaining how to organize your life in a way that helps achieve your goal, saying: “Think about scheduling a suitable time for sex so that you do not overlook it” in the crowd of your concerns.

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