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but my manufacturer food All over the world they add sugar to their products, which could lead to an increase blood sugar levels.
refers to the term added sugar To those substances that are not found naturally in food such as bakery productsRather, it is added to it.
Consuming large amounts of added sugar can pose health risks, so the health instructions advise people to limit the amounts of sugar they eat, according to the website. "Medical news today" healthy.
What is sugar?
Sugar is a form of carbohydrate and the body works to convert all forms of carbohydrates into sugar, and there are different types of the latter, depending on the composition of their molecules.
Monosaccharides are made up of one molecule, which makes them the simplest type of sugar.
- glucose.
- galactose contained in milk.
- Fructose in fruit.
There are disaccharides that contain two or more molecules and include:
- Sucrose, otherwise known as household sugar.
- Lactose, commonly found in milk and dairy products.
- starch;
The body breaks down carbohydrates into glucose, which in turn enters the bloodstream and serves as a source of energy.
Many foods and drinks contain sugars that are high in highly processed sugars, such as high fructose corn syrup.
A person must be wary of sugar, as it appears under many names in product identification information, including:
- raw sugar;
- invert sugar.
- Fruit juice concentrates.
- Coconut sugar.
- fructose;
- sucrose;
And carbohydrates in general are fuel that supplies energy to the body and turns it into glucose, after which it enters the bloodstream, and some of this glucose is necessary for the proper functioning of the brain, nervous system and red blood cells.
The body has a natural mechanism to manage high glucose levels in it, which leads to an increase in the level of insulin, while low sugar levels lead to a decrease in the levels of this hormone.
The body needs appropriate levels of insulin to function properly, so an insufficient amount of this hormone or irregular functioning leads to diabetes.
And here we come to the central question: Does a person need sugar to live?
The American Heart Association states that the human body does not need added sugars in any form to lead a healthy life.
Natural sugar comes from several sources of the nutrients a person needs to stay healthy.
For example, fruits contain fructose and other nutrients such as fiber, vitamins and other minerals.
Most foods and drinks that contain added sugars, such as chocolate, lack these nutrients.
The U.S. National Academy of Medicine has determined that the recommended daily carbohydrate intake for adults and children starting at one year of age is greater than 130 grams.
The Academy also recommends that there are 45-65 calories that adults consume daily from carbohydrates.
dangers of sugar
Many people don’t care about health expert advice on excessive sugar intake, although it carries risks of diseases such as:
- Having diabetes.
- heart disease;
- Colon cancer.
- Liver disease.
- Damage to the retina.
- Muscle and nerve damage.
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but my manufacturer food All over the world they add sugar to their products, which could lead to an increase blood sugar levels.
refers to the term added sugar To those substances that are not found naturally in food such as bakery productsRather, it is added to it.
Consuming large amounts of added sugar can pose health risks, so health instructions advise people to limit the amounts of sugar they eat, according to health website Medicalnewstoday.
What is sugar?
Sugar is a form of carbohydrate and the body works to convert all forms of carbohydrates into sugar, and there are different types of the latter, depending on the composition of their molecules.
Monosaccharides are made up of one molecule, which makes them the simplest type of sugar.
- glucose.
- galactose contained in milk.
- Fructose in fruit.
There are disaccharides that contain two or more molecules and include:
- Sucrose, otherwise known as household sugar.
- Lactose, commonly found in milk and dairy products.
- starch;
The body breaks down carbohydrates into glucose, which in turn enters the bloodstream and serves as a source of energy.
Many foods and drinks contain sugars that are high in highly processed sugars, such as high fructose corn syrup.
A person must be wary of sugar, as it appears under many names in product identification information, including:
- raw sugar;
- invert sugar.
- Fruit juice concentrates.
- Coconut sugar.
- fructose;
- sucrose;
And carbohydrates in general are fuel that supplies energy to the body and turns it into glucose, after which it enters the bloodstream, and some of this glucose is necessary for the proper functioning of the brain, nervous system and red blood cells.
The body has a natural mechanism to manage high glucose levels in it, which leads to an increase in the level of insulin, while low sugar levels lead to a decrease in the levels of this hormone.
The body needs appropriate levels of insulin to function properly, so an insufficient amount of this hormone or irregular functioning leads to diabetes.
And here we come to the central question: Does a person need sugar to live?
The American Heart Association states that the human body does not need added sugars in any form to lead a healthy life.
Natural sugar comes from several sources of the nutrients a person needs to stay healthy.
For example, fruits contain fructose and other nutrients such as fiber, vitamins and other minerals.
Most foods and drinks that contain added sugars, such as chocolate, lack these nutrients.
The U.S. National Academy of Medicine has determined that the recommended daily carbohydrate intake for adults and children starting at one year of age is greater than 130 grams.
The Academy also recommends that there are 45-65 calories that adults consume daily from carbohydrates.
dangers of sugar
Many people don’t care about health expert advice on excessive sugar intake, although it carries risks of diseases such as:
- Having diabetes.
- heart disease;
- Colon cancer.
- Liver disease.
- Damage to the retina.
- Muscle and nerve damage.
