Does persimmon affect blood cholesterol?

Written by: Yasmine Al-Sawy:

Kaka is considered one of the delicious, soft fruits that adults and children love to eat. It is also characterized by containing many important nutritional elements, most notably fiber, vitamin C, iron, vitamin A, and potassium.

Persimmons provide the body with many important health benefits, such as improving digestion, preventing diabetes, promoting eye health, and reducing inflammation, but can it affect blood cholesterol levels as well?

The effect of persimmon on cholesterol

High harmful cholesterol in the body increases the risk of heart disease, strokes, and heart attacks, while some foods, most notably persimmon, contain a high percentage of soluble fiber, according to the “Health Line” website.

Soluble fiber reduces high cholesterol levels by helping the body get rid of excess cholesterol.

A recent study revealed that people who eat 2-3 persimmons for 12 weeks have a significant decrease in harmful cholesterol in the body compared to people who do not eat persimmon at all.

Kaka is important for improving bowel movement, and thus contributes to enhancing the digestion process and preventing high blood sugar levels also in diabetics who suffer from high cholesterol, and thus the patient gets two health benefits at the same time.

Persimmon helps raise good cholesterol and reduce inflammation in the body because it contains high levels of flavonoids, which also contribute to lowering high blood pressure.

Accordingly, persimmon reduces the chances of heart disease as a result of high blood pressure and increased levels of harmful cholesterol in the body.