KOMPAS.com – A cup of papaya (145 grams) contains 11 grams of sugar. So, does papaya cause blood sugar to rise?
It turns out, even though it has a sweet taste and contains sugar, papaya does not cause blood sugar to rise significantly if consumed in reasonable amounts.
To find out whether papaya causes blood sugar to rise, see the following explanation.
Also read: Is Papaya Good for Blood Sugar? Here’s the explanation….
Does papaya cause blood sugar to rise?
Papaya fruit does not cause blood sugar spikes because its sugar content is relatively low.
Papaya also has a moderate glycemic index score of 60. This makes the orange fruit good for blood sugar.
Interestingly, papaya actually contains the enzymes papain and chymopapain which can support the work of the digestive system by breaking down carbohydrates, proteins and fats, thereby preventing an increase in blood sugar levels.
A study published by Biomed Central also shows the effectiveness of the antioxidants contained in papaya to regulate blood sugar levels.
Papaya is even safe for diabetics as long as the whole fruit is consumed, not processed products such as juice or canned fruit which may have added sugar or other sweeteners.
However, diabetes sufferers are not advised to consume papaya excessively or routinely in large quantities.
Also read: Can Papaya Leaves Lower Blood Sugar?
The reason is, people with diabetes experience insulin resistance which makes it difficult for the body to regulate glucose levels in the blood.
Diabetics may also be advised to eat papaya that is not yet too ripe because the sugar content tends to be lower.
So, to ensure whether consumption of papaya is safe or not and to know the right portion, consult a doctor or nutritionist.
How to consume papaya that is good for health?
Apart from being safe for blood sugar, papaya is rich in fiber which has been proven to help improve digestion.
This fruit is also important for maintaining heart health, controlling body weight, moisturizing the skin, supporting good vision, and reducing the risk of cancer.
To get optimal benefits from papaya, you need to consume it properly.
Quoted from Verywell Fit, here’s how to eat papaya which is good for health:
- Choose fresh whole fruit, avoid eating papaya that is almost rotten because it triggers digestive disorders
- Wash the papaya fruit with clean water
- Before peeling and cutting papaya, wash your hands first with running water and soap
- Consume papaya fruit in whole form, avoid making papaya juice or candied papaya because it causes the sugar content to rise due to the addition of sweeteners
- Add lemon or lime juice if you want to increase the freshness of the papaya.
Apart from that, you can make papaya the fruit of choice in a bowl of salad with other fresh fruit.
Also read: Can Diabetics Eat Papaya?
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2024-03-01 23:00:00
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