Does oats increase or lose weight? Oats are considered one of the most important dietary fibers that a person may obtain in his daily diet, because it contains many beneficial and healthy nutritional values for the human body, but many people do not know whether it affects weight gain or loss, so through the following we will review: Full details about oats.
Does oatmeal increase weight?
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Many people may ask, “Oats increase or lose weight.” In fact, oats are capable of achieving both. As we say, they are a “double-edged sword” that either reduces weight or increases it.
This depends on the nature of the diet that the individual follows and his choice of meals and foods, and it also depends on the amount of oats he gets per day.
Health benefits of oats
Oats have many health benefits for the human body, as they are rich in nutritional elements and vitamins that complete the body’s functioning in a healthy and proper manner:
- It enhances the health and efficiency of the immune system.
- It increases stomach motility and thus quickly eliminates constipation.
- It contributes to rapid weight loss (but in the appropriate amount for the individual according to the doctor’s prescription), due to its richness in dietary fiber, which gives a feeling of fullness most hours of the day.
- It strengthens and nourishes the muscles, as it contains a huge amount of protein.
Side effects caused by oats
Finally, here are the side effects of oats if used excessively or incorrectly in general:
- It may cause digestive disorders.
- Increased symptoms of intestinal inflammation (for those already suffering from this inflammation).
- For those who are allergic to its components.
- It can cause swelling in the stomach.
- Some people suffer from bloating and gas.
- It is not suitable for diabetics and colon patients (if taken in excess).
Thus, we have learned about the most important aspects surrounding the most famous dietary fiber “oats”, so if you want to lose or gain weight, go first to your doctor, so that he can prescribe for you the appropriate daily amount of it for you, and also determine the meals from breakfast to dinner, and to ensure that there is no An allergy within your body to this ingredient.
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2023-12-23 19:16:01
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