03:01 PM
Wednesday, August 21, 2024
Written by Alaa Nabil:
Heating food in the microwave has become one of the most common methods in homes, especially when it comes to baking, but with the spread of this practice, the question arises about the effect his heart and liver health could be a threat to our safety?
What happens to bread when it is heated in the microwave?
Commenting on this, Dr. Sherif Hetta, a consultant in preventive medicine and public health, explained that heating bread causes some changes, including loss of moisture, as a result of being boiling water molecules inside the food, which means that the bread loses some. moisture and reduces its nutritional value.
Hetta said, in reports to Masrawy, that heating bread in the microwave may lead to a change in taste and texture, and that some harmful compounds may form, but they rarely affect health risks.
For his part, Dr. Osama Salah, a clinical nutritionist, said that bread is made with flour, which is a refined carbohydrate, which can turn into sugar in the blood, and then turn into fat , which often accumulates in the stomach, and can affect the health of the liver.
Salah explained that the conversion of flour to blood sugar increases diabetes levels and increases the risk of chronic diseases, including heart disease, and that eating too much bread in general causes obesity.
During his conversation with “Masrawy”, the nutritionist advised that it is necessary to avoid too much bread, especially in the microwave, to prevent the resulting health risks.
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2024-08-21 12:00:00
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