17:46
Thursday 27 October 2022
Books – Muhammad Amin:
There is no doubt that guava is one of the beneficial fruits for human health, due to its high nutritional value, but some diabetics wonder about the possibility of eating it, fearing that it will have negative effects on their health.
In the following report, The Consulto examines the effect of guava on diabetic patients, according to the Defeat Diabetes Foundation and Food.ndtv.
Read also: For people with diabetes .. 8 fruits that help control the disease
Does guava increase blood sugar?
A number of people with diabetes avoid eating guava, because they believe it can lead to high blood sugar levels, and this is incorrect, and the reason is due to its low glycemic index, which ranges from 12 to 24.
Please note that the glycemic index is a measure that doctors and nutritionists rely on to determine the extent to which food affects blood sugar levels when it is eaten, to determine what is safe and appropriate for diabetic patients.
You may be interested in: 3 types of fruit prohibited for diabetics
To find out if dates are allowed or prohibited for diabetics, click here.
Guava Benefits for Diabetics
Guava offers a number of amazing benefits for diabetics, including:
1- Regulation of blood sugar
Guava plays a huge role in helping diabetics control blood sugar levels, thanks to its good dietary fiber content, which helps slow the absorption of carbohydrates in the gut, ensuring they are not released quickly into the stream. blood.
2- Weight loss
Diabetics can rely on guava to lose extra weight, because its dietary fiber takes a long time to digest, which helps keep the stomach full for several hours.
Additionally, guava is low in calories, as the body takes in 68 calories and 8.92 grams of sugar when it eats 100 grams, according to the U.S. Department of Agriculture.
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3- Promote heart health
Guava provides protection for diabetics against heart disease, as it contains 417 grams of potassium per 100 grams, a mineral that helps stimulate blood circulation, control blood pressure, and maintain fluid balance in the body.
4- Increase immunity
Guava contains 4 times more vitamin C than oranges, so diabetics should include it in their diet, as it is more capable of strengthening the immune system and improving the body’s ability to fight viruses and bacteria.
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Does Guava Prevent Diabetes?
In one study, researchers found that eating guava helps reduce and regulate blood sugar levels, making it a useful fruit for preventing type 2 diabetes, especially for people with risk factors, such as a history. family member of the disease.
And guava leaves are no less important than the fruits themselves, as they have shown promise as a natural treatment for diabetes and effective performance in preventing type II diabetes.
Read also: How to make a drink with guava leaves. Is it useful for the chest?
