Does fasting really help you live longer and better? Science answer

The connection between smart fasting and longevity. An analysis of the physiological mechanisms and metabolic benefits of this combination.

Interim employment it has become a popular phenomenon, not only for weight loss, but also for its potential health and longevity benefits. Is there scientific evidence to support these claims?

Interim employment it is a diet model that alternates fasting and eating periods. There are several variations, such as the 16/8 method (16 hours of fasting and 8 hours of eating) or the 5:2 method (five days of normal eating and two days of calorie restriction).

This approach does not focus so much on what foods they eat, but when they eat them. The known health benefits of fasting relate to reducing inflammation.

Studies have shown that fasting it can reduce inflammatory symptoms in the bodywhich is often associated with chronic diseases such as diabetes and cardiovascular diseases. And improvement in insulin sensitivity.

Why is it good to hire from time to time, following the advice of an expert?

The practice of fast fasting can improve insulin sensitivityreduces the risk of developing type 2 diabetes.

During fasting, the body activates autophagy processes, a mechanism that eliminates damaged cells and toxins. This process has been associated with increased longevity and a decrease in risk of neurodegenerative diseases.

And intermittent fasting is often effective for weight loss and fat reduction, contributing to an overall improvement in metabolic health. Many animal studies have shown that fasting can extend life.

For example, research on mice has shown that calorie restriction can increase lifespan by 30%. However, the evidence in this regard in humans is still limited.

But fasting is not a cure for illness

However, a study has been published on it New England Journal of Medicine who suggested that fasting may have positive effects on health and longevity.

But he also warned that more research is needed to fully understand the mechanisms involved. However, fasting is not suitable for everyone and individual responses may vary.

INTEREST MUST BE IN: Conad burgers, what’s the truth behind their affordable price: do you know who makes them?

And certainly Fasting is not a panacea. Fasting is no substitute for a healthy lifestyle. You must maintain a balanced diet and practice regular physical activity.

INTEREST MUST BE IN: Never order these foods at restaurants, chef’s word

Before starting a diet, it is advisable to consult a doctor or nutritionist, especially for people with existing medical conditions. Also because each individual responds differently to recruitment.

INTEREST MUST BE IN: Finally with the detox breakfast I found out what to eat in the morning to get better without saying tasteless

Some may have side effects such as dizziness or difficulty concentrating. Risks that may increase if you do it yourself without consulting a dietitian or nutritionist.