4:21pm
Thursday 15 December 2022
I wrote – Shaima Morsi
Eggs are an important food that everyone prefers to eat, due to its delicious taste. However, many of us don’t see it as a healthy food and think that it is the cause of high cholesterol, so some of us cut it out.
Doctor and chemistry researcher Priyanka Sehrawat participated in a video clip on her personal page with ‘Instagram’ on whether egg yolks are harmful to health or not, according to the ‘Times of India’ website.
Priyanka pointed out that the nutritional makeup of egg white and yolk are different and equally important.
She continued, “The egg white contains a large amount of protein and vitamin B2, but the yolk contains various vitamins and minerals that are very important for our body.”
“It contains fat-soluble vitamins like vitamin A, vitamin E, vitamin K, and Omega-3, which is a healthy fatty acid that boosts our immunity,” she adds.
She pointed out that eating a whole egg provides a balanced amount of protein, vitamins and minerals.
Egg yolks are rich in selenium:
It is an important nutrient that improves hair and nail health, boosts immunity, and also plays a role in thyroid health.
Its deficiency leads to Keshan disease, a type of cardiomyopathy.
Signs of selenium deficiency:
Nausea, vomiting, headache, confusion, lethargy, convulsions and sometimes coma.
Egg yolks are also rich in essential nutrients such as vitamins A, D, E and K, folic acid, vitamin B12 and the amino acids tryptophan and tyrosine.
It also consists of potassium, sodium, zinc, magnesium, phosphorus, and trace iron.
Additionally, one large egg contains 55 calories, 2.5 grams of protein, 4.5 grams of fat and 0.61 grams of carbohydrates.
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