Does Catfish Contain Cholesterol? This is the Fact

JAKARTA – What catfish contain cholesterol? Basically, fish has a variety of nutrients that are useful for the body. One of the ingredients can help menurunkan low density lipoprotein (LDL) or commonly known as bad cholesterol.

Fish is one of the foods that are recommended to be consumed because the content is very beneficial for the body. Various kinds of content in fish such as protein, vitamins, minerals, and others.

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One of the favorite fish that many people like is catfish. Catfish is often consumed complete with warm white rice, fresh vegetables, chili sauce, and refreshing iced tea. A very fitting combination to be enjoyed.

However, does catfish contain cholesterol?

Catfish has a lot of content and benefits for the health of the body such as protein, fat, sodium, vitamins, iron, potassium, and cholesterol of 58 mg.

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Catfish contains omega 3 fatty acids which can reduce bad cholesterol levels in the body. In addition, this omega 3 content also has benefits for protecting the cardiovascular system and heart from disease, as well as reducing the amount of inflammatory substances in the body.

Catfish also has a high protein content which is useful for strengthening the body’s immune system so that we do not get sick easily. Then, catfish has the benefit of preventing anemia with its vitamin B12 content. Vitamin B12 will help the body in making DNA, forming red blood cells, and nourishing nerve cells.

So, to the question “does catfish contain cholesterol?” it can be answered that this fish contains cholesterol, but not bad cholesterol that will damage the body, but which has a good impact on the body for heart health, body joints, and brain stimulants.

(tsa)

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