while workers between the ages of 22 and 60 must enter the work from home model (Work from home) instead of going to work at the old location
Student groups, students from kindergarten to university level Must be enrolled via the online system. Including carrying out activities in daily life through almost any online platform without having to leave the house
These factors stimulate or increase the risk of cancer from the following behaviors
What kind of daily habits are at risk for “cancer”?
Stress because you have to adapt to a new style of work. they have to learn new technologies. Furthermore, they cannot divide their vacation time from work. or balanced learning coupled with having to deal with economic problems and many of them face unemployment problems
Not getting enough rest or insomnia for a long time The consequences of cumulative stress from the adaptation of new normal receptors
eating unhealthy food frozen food Packaged foods, repetitive snacking and eating habits, frequent quick meals, most often meat dishes cooked by frying or stir-frying. which are often high in fat, making the belly fat It also increases the risk of causing cancer.
Don’t exercise or move your body less every day. due to inability to manage time They often spend time at work, move little or hardly move outside the home.
However, although there are many new diseases emerging But cancer is still at the top. of the disease that kills most Thais every year and is expected to continue to increase The cause of cancer is 70% of everyday behavior. which can be avoided
Department of Medical Information The Ministry of Public Health has found the top 5 cancers that are a behavior problem for Thais. In male patients,
1. Liver cancer
2. Lung cancer
3. Colon cancer
4. rectal cancer
5. Oral cancer
The patient is
1. Breast cancer
2. Colon cancer
3. Cervical cancer
4. Cancer of the reproductive organs
5. Liver cancer
To avoid behaviors that risk the spread of cancer without knowing it Or if you know it before, you can control and cure it 3 tips to avoid, reduce, integrate to reduce the risk of cancer. harmful behavior but the love of cancer according to the New Normal
Avoid … While many companies have measures to allow employees to work from home. As a result, various businesses may need to be in a limited area. together with the public or family
Avoid inhaling toxic fumes that contain carcinogens such as cigarette smoke. or smoke from the incense in the house or nearby Because in an age when many people have to stay at home, activities can be in limited areas. such as smoking in the house or condominium balcony, etc.
avoid drinking alcohol Especially during COVID-19 and an unpredictable economy This can cause many people to turn to alcohol for stress relief.
Avoid ejaculation on time. o frequent constipation from eating foods that are not fresh o overnight food caused by having fun working, moving less, eating less dietary fiber
Reduce … Consuming bad foods that cancer loves. especially during quarantine Many homes have to choose to order food from the delivery application. Ready-made, frozen, annealed foods
Cut down on foods containing nitrosamines in processed meats such as sausages, ham, bacon, Chinese sausage, etc. from the menu provided with promotions through home sales. stimulate consumer demand
Cut back on high-carbon foods from burnt foods. and oil that has been fried many times
Cut back on foods that contain alpha toxins. In wet dry foods such as peas, cayenne peppers, or dried shrimp.
Reduce chemical-containing food from fermented foods such as pickled fruits and vegetables, fermented fish, fermented fish.
cut down on raw food Because it is a source of cancer-causing parasites, such as blood larvae, raw freshwater fish, or fresh, dirty-washed vegetables.
Add … to prevent, away from the coviral-19 virus outbreak situation. unpredictable Therefore, strengthening the body’s immunity in the New Normal is a matter of increased attention.
Eat at least 5 different colored fruits and vegetables a day, they are rich in antioxidants from vitamins, minerals and phytochemicals.
Enrich your diet with whole grains and whole grains. Because there is a fiber that helps in excretion. free radicals and many phytochemicals
Enhances the flavor of food with the use of spices. Instead of using an excessive amount of seasoning powder.
improve body movement or exercise regularly
Improve body and brain relaxation from work. to reduce daily stress with favorite activities such as watching movies, listening to music or playing games, etc.
Improve sleep and rest for sufficient time and suitable for every age body
regular health checks
If you can take approaches to avoid, reduce, add to regulate daily life behavior. until the foundation of health care is regularly promoted By choosing to eat a variety of food, 5 complete groups are nutritious. Avoid drinking alcohol and smoking. Exercise regularly get enough rest AND keeping your mind, not stressed, is considered the best magic pill at any time in life. It doesn’t matter how society’s lifestyle changes
