The holiday season is a time for festive gatherings and celebrations, often leading to disrupted routines and late nights. While we indulge in the merriment, itS crucial to remember that these lifestyle changes can take a toll on our skin. Dr. Vanita Rattan, a skincare expert, offers valuable tips on how to minimize the damage and keep your complexion glowing throughout the holidays.
Dr. Rattan emphasizes the crucial role of sleep in skin health. ”sleep is vital for your skin’s repair process,” she explains. “During sleep, skin regenerates and repairs itself, helping your complexion to look refreshed the next day.”
Disrupted sleep cycles, often a consequence of late nights and holiday festivities, can have detrimental effects on the skin. “When your sleep cycle is disrupted, the skin becomes stressed, inflamed and prone to breakouts,” Dr. rattan warns. “It’s called ‘beauty sleep’ for a reason - late nights and binge drinking not only leave you feeling tired and hungover but also make your skin look tired.”
To combat these effects, Dr. Rattan recommends prioritizing seven to eight hours of sleep each night. “Prioritise getting eight to nine hours of sleep during the festive season to keep your skin radiant and healthy,” she advises.
Another common holiday skincare pitfall is sleeping in makeup. After a long night of celebrating, it’s tempting to skip the cleansing routine. However, Dr. Rattan stresses the importance of always removing makeup before bed. “When makeup is left on whilst you sleep,it penetrates the sub-layers of the dermis and prevents your skin from rehydrating,resulting in dry and irritated skin the next day,” she explains.
By following these simple tips from Dr. Rattan, you can enjoy the holiday season without compromising your skin’s health. Remember to prioritize sleep, diligently remove your makeup, and your skin will thank you for it.
As the holiday season approaches,many of us are looking for ways to maintain a youthful glow amidst the festivities. Dr. Anjali Mahto, a leading consultant dermatologist, shares her expert tips on how to keep your skin looking its best during this busy time.
dr. Mahto emphasizes the importance of removing makeup thoroughly before bed,especially after a late night. “Eye makeup can also clog the hair follicles and sebaceous glands on the eyelids, which could result in infection,” she warns. “Use a non-comedogenic, oil-melting cleanser that does the hard work for you after a late night, so your makeup slides off easily with a wash towel and doesn’t irritate the skin.”
Winter weather can pose a particular challenge to skin health. The combination of cold, damp conditions outdoors and dry indoor heating can strip the skin of its natural moisture, leading to dryness and flakiness. “In many countries, Christmas coincides with the cold winter weather,” explains Dr. Mahto.”As temperatures drop, the harsh winds and dry air can strip our skin of its natural moisturizing oils.
“As well as this, we turn our heating up high indoors during winter, which reduces humidity and affects how much moisture is available to the skin. This can further dry out the skin and cause damage to the skin’s barrier, such as increased sensitivity and redness.”
Dr.Mahto recommends taking steps to protect your skin during the winter months. ”Protect your skin during winter by wearing protective clothing, such as a scarf around your face, and apply a barrier cream to lock in moisture,” she advises. “Remember to always apply your broad-spectrum SPF50+ all year round to protect your skin from UV damage which can further irritate the skin.”
##
**Keep Your Glow Going: Skincare Tips for the Holiday Season**
* **World Today News Exclusive Interview with Dr. Vanita Rattan*
**world Today News:** The holiday season is a whirlwind of joyous gatherings, late-night celebrations, and tempting indulgences. Though,these merriments frequently enough come at a cost to our skin. Dr. vanita Rattan, a renowned skincare expert, shares her invaluable insights on navigating the festivities without compromising our complexion.
**World Today News:** Dr. Rattan, with all the excitement and late nights the holidays bring, how can we shield our skin from the inevitable consequences?
**Dr. Rattan:** The key to radiant skin, even during the busy holiday season, is prioritizing sleep. As the saying goes, ‘beauty sleep’ exists for a reason! During sleep, our skin diligently repairs itself, regenerates new cells, and removes toxins, leading to a fresher, more vibrant complexion the next day. Disrupting this crucial process with late nights and festive excesses can really take a toll.
**World Today News:** What specific effects can lack of sleep have on our skin?
**Dr. Rattan:** Insufficient sleep stresses the skin, making it vulnerable to inflammation and breakouts. Dark circles and puffiness under the eyes become more prominent, leaving you looking tired even if you’re feeling festive.
**World Today News:** So, are we doomed to look our sleep-deprived best throughout the holidays?
**Dr. Rattan:** Absolutely not! While it might be tempting to squeeze in every last bit of holiday cheer, aim for at least seven to eight hours of quality sleep each night. Treat your beauty rest as a non-negotiable part of your holiday routine. Trust me,your skin will thank you for it.
**World Today News:** what othre skincare tips should we keep in mind during this time of year?
**dr. Rattan:**
* **Don’t neglect hydration:** Keep your skin hydrated by drinking plenty of water throughout the day. The occasional indulgence in festive drinks is fine, but don’t let them replace your water intake.
* **Double cleanse:** Holiday makeup ofen involves heavier products. Always double cleanse at night to ensure all traces of makeup and impurities are removed, allowing your skin to breathe freely.
* **Moisturize, moisturize, moisturize:** The combination of cold weather and indoor heating can dry out the skin. A good moisturizer helps to create a protective barrier and lock in moisture.
**World Today News:** Dr. Rattan, your advice is truly invaluable. Thank you for sharing these tips to help us all navigate the holidays with healthy, glowing skin.
**Dr. Rattan:** You’re very welcome.Remember, a little self-care goes a long way, even during the busiest season!
