Doctors reveal that don’t take more than 5 minutes to defecate. You risk 5 health problems: hemorrhoids, constipation | Khaosod | LINE TODAY

Doctors reveal that don’t take more than 5 minutes to defecate. You risk causing 5 health problems including hemorrhoids and constipation. They also recommend ways to prevent constipation.

Many people think that “Sitting on the toilet” is the most relaxing time of the day. You might scroll through your phone, read a book, and forget about the boredom of going to the bathroom. However, in the eyes of doctors, it takes too long to pass a bowel movement. It can cause many health problems.

Dr. Chen Weiyu, colorectal surgeon Share medical knowledge on the Facebook fan page: He often heard many people complain that“The amount of time their husbands went to the bathroom increased significantly after they became fathers.”

A UK survey found that fathers spend an average of seven hours hiding in the bathroom every year to get away from their family. They joked that “The bathroom is the most peaceful haven for dad.” which they can enjoy A space of solitude and freedom Including temporarily getting away from your significant other, not wanting to face being picky, and children playing.

But going to the bathroom for a long time is more risky to your health than you think. Many people wonder, right? How long does it take to be good? Dr. Chen Weiyu explains that a normal bowel movement time for a healthy adult is:It takes an average of 2 minutes to sit and approximately 51 seconds to squat. In general, it is recommended thatControl time within 3 to 5 minutes. To avoid hemorrhoids and other diseases

In addition, Dr. Chen Weiyu warns that excessive bathroom habits “Sitting on the toilet for a long time” can cause 5 major health problems.

1. Hemorrhoids Sitting for long periods of time increases intra-abdominal pressure. This results in less blood flowing into the rectal vein during defecation. This results in blood eventually accumulating in the blood vessel walls of the rectum. Makes it more likely to develop hemorrhoids.

2. Constipation Taking a long time to pass a bowel movement can be a sign of constipation. This can cause the stool to become hard and dry. Makes it more difficult to defecate.

3. Anal fissure Long-term constipation and heavy bowel movements can cause anal fissures, causing pain and bleeding.

4. Rectal prolapse Prolonged difficulty in having a bowel movement can cause rectal prolapse. This is an abnormality in which the rectum slides down into the anus.

5. Stomach discomfort Prolonged pressure on the abdomen can cause bloating, pain, and cramps, which will affect digestion and absorption.

If it takes too long to defecate, Dr. Chen Weiyu shares 6 ways to fix constipation. He recommends the following:

• Eat enough fiber: Eating more fruits, vegetables, and whole grains will help soften stools. increase in stool volume and promote peristalsis of the intestines
• Drink enough water: Water helps moisturize and soften stools. This makes having a bowel movement more difficult.
• Regular defecation: Try to defecate within a specified period of time every day, such as after waking up, after eating, etc., to develop good defecation habits.
• Avoid delaying the need to defecate: When you feel the need to defecate You should go to the bathroom as quickly as possible without holding back. Delaying bowel movements can make the problem worse.
• Do not strain to defecate: Straining to pass stool can increase pressure on the anus and anus, causing problems. You should defecate gently and don’t push yourself too hard.
• Increase the amount of exercise: Proper exercise will increase your body’s strength. increase blood circulation Stimulate peristalsis of the intestines and prevent constipation

Dr. Chen Weiyu also warns that you shouldn’t read or move your phone while defecating. Go to the bathroom as soon as you feel the urge to defecate. When it is found that defecation takes too long and there are three important adverse symptoms, such as blood in the stool. Severe abdominal pain, weight loss, etc. You should see a doctor immediately to determine the cause and receive treatment.

Thank you for coming from Colorectal Surgery Dr. Chen Weiyou