According to doctors, to maintain health in an unfavorable season of intensification of many infections, it is important to get enough zinc, this trace element contributes to the smooth functioning of the body, plays a very important role in many of its biological functions. Zinc also determines the strength of the immune response to infection, the intensity of the regeneration processes, which allow the body to be “repaired” after an illness, MedicForum reports with reference to Food News.
“Even mild to moderate zinc deficiency can impair immune cell function, making a person susceptible to infections. But proper nutrition can help maintain the required micronutrient level, ”the experts say.
They named available products containing such an important component are beans, chicken meat, eggs, pumpkin seeds, chickpeas, almonds, cheese, green peas, peanuts. The richest natural source is oysters.
The experts added that zinc is also useful for fertility and gastrointestinal problems, skin, hair loss.
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