Yesterday, 11:45 | author: Ivan Egorov | Photo ru.depositphotos.com
Few people know, but the global vitamin D deficiency in the body of modern people has become a real non-infectious pandemic of the 21st century. Moreover, this problem is pronounced in those countries where sunny weather is rare.
Recall that vitamin D is usually called “solar”, since under the influence of ultraviolet radiation, the cholesterol in the body is activated, and it is converted into vitamin D.
As a rule, the lack of “sunshine” vitamin leads to many diseases. This can be avoided by contacting a doctor or taking tests in advance.
Experts have identified several signs of vitamin D deficiency.
First of all, it is an increased sensitivity to pain. However, this sign is not the most objective, since each person has his own threshold of sensitivity. Therefore, it is important to listen to your body, impartially assessing your condition.
Secondly, increased fatigue may indicate a lack of vitamin. This symptom usually indicates a number of deficiencies.
Thirdly, high blood pressure. The vitamin can affect the heart as well, as a deficiency can lead to hypertension.
And, fourthly, constant allergies. Allergic reactions are rare in people with normal vitamin D levels.
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