Dr. Thomas Schneider: The frequency of exercise depends on various factors, such as the type of sport, age and physical condition. It is therefore not possible to give a general answer to this. However, below we will specifically look at jogging as an example. For beginners, running every day is basically too much. The circulation as well as joints, ligaments and tendons need time to adapt to training. It is recommended to walk for 20, 30 minutes or longer two to three times a week.
Studies have shown that such training times several times a week help to strengthen circulation and reduce the risk of heart disease. The pace also plays a role: by taking it slower, you can promote your health in a gentle way. Blood pressure and the immune system in particular benefit from this. It is therefore advisable not to always run to the point of exhaustion.
People who start running in middle age or later should be particularly careful. It is particularly important to regularly alternate between running and walking when starting out. In addition, you should not forget to warm up and gently stretch your muscles after training, first the calves and then the lower and thighs.
