Doctor chedi Reveals 5 Proven methods to Overcome Diabetes
In a groundbreaking revelation, Dr. Jet Bunyawong Viroj, Deputy Director of maharaj Nakorn Ratchasima Hospital, has shared his personal journey of overcoming diabetes through five simple yet effective strategies. Known for his expertise in managing chronic illnesses, Dr. Chedi’s methods have garnered widespread attention, especially as diabetes continues to affect over 300,000 Thai people annually.
“Many people may say that diabetes is not deadly. I want you to think again,” Dr. Chedi warns.“If we have diabetes and do not take care of ourselves, the risk of infected wounds, coronary artery disease, kidney failure, and even death increases significantly.”
Here are the five strategies Dr. Chedi implemented over one year to reverse his diabetes:
1. Drink water Instead of Sugary Beverages
Dr.Chedi emphasizes the importance of replacing sugary drinks like sweetened coffee or nectar with water. “In the past, I was addicted to sweet coffee like caramel. The way I broke this habit was by drinking water whenever I felt hungry or craved nectar,” he explains. For those who enjoy tea or coffee, he suggests avoiding milk and sugar. “If you can break this habit for about seven days, your sugar levels will improve.”
2. Choose Carbohydrates Wisely
Carbohydrates play a critically important role in blood sugar management. Dr. chedi advises opting for complex carbs like brown rice, which are absorbed slowly and prevent sugar spikes. “Carbohydrates convert into sugar, stimulating insulin production. Overworking insulin increases the risk of diabetes,” he notes.
3. Practice Intermittent Fasting (IF)
Intermittent fasting, such as the 16/8 method, involves fasting for 16 hours and eating within an 8-hour window. “During fasting, the body becomes stronger at managing sugar, reducing the risk of insulin resistance and diabetes,” Dr. Chedi explains.
4. follow a Strategic Eating Sequence
the order in which you eat your food matters. Dr. Chedi recommends starting with vegetables, followed by protein, and ending with carbohydrates. “This sequence stabilizes insulin levels for up to three hours, keeps you full longer, and aids in weight loss,” he says.
5. Exercise Regularly
Physical activity is crucial for managing diabetes. Dr. Chedi suggests exercising for 150 minutes per week, incorporating weight training to build muscle and reduce blood sugar levels.
Key Takeaways
| Method | Description |
|———————————|———————————————————————————|
| Drink Water | Replace sugary drinks with water to reduce sugar intake. |
| Choose carbs Wisely | Opt for complex carbs like brown rice to prevent sugar spikes. |
| Intermittent Fasting | Practice 16/8 fasting to improve sugar management. |
| Strategic Eating Sequence | Eat vegetables first,then protein,and end with carbs. |
| Regular Exercise | Exercise 150 minutes weekly, including weight training.|
Dr.Chedi’s methods are not only effective for those with diabetes but also serve as preventive measures for others. “After one year, my diabetes disappeared, and my sugar levels remained stable,” he shares.
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