Find out how to keep yourself fit and healthy at Christmas thanks to the right vinegar to use in the kitchen.
Now here we are, the holidays are almost upon us and many have already started to taste sweets and typical Christmas dishes. A real treat for the palate and probably a little less for the physical shape.
If the fear of gaining weight or not being able to maintain a healthy weight during the holidays is now your obsession, perhaps you will be pleased to know that there is a vinegar that used in cooking can help control weight and dab some little extras. This is apple cider vinegar. A true friend of health as well as of the figure.
Apple cider vinegar to stay in shape even at Christmas. Here’s how to use it
L’aclass of apples it is a real panacea for health and boasts a whole series of beneficial properties that make it a food that is absolutely worth consuming every day. As for physical fitness, the effects attributed to it are:
- Helps maintain a healthy weight
- It stimulates the metabolism
- Counteracts bad cholesterol
- Burn excess fat
- It soothes the sense of hunger
- Lower blood sugars
- Help you sleep better
Actions that, if seen from the point of view of a healthy weight, are all basic to be able to maintain it and not to gain weight. This is obviously only true if you follow a healthy lifestyle in which you eat in a balanced way and physical activity is also added to this.
How to use vinegar to control body weight
When it comes to apple cider vinegar, it’s easy to imagine it in full-bodied salads or in the preparation of sweet and sour dishes. In truth, however, this condiment is also used in a different way, i.e. diluted in half a glass of warm water. It is generally used a teaspoon of vinegar diluted in half a glass of warm water with a pinch of honey in addition.
Taking it in this way in the morning before breakfast helps the body to purify itself and at the same time leads to losing weight and disposing of excess fluids, also favoring a certain decrease in cellulite. The amount of vinegar can be increased by one teaspoon per week to a maximum of three.
Alternatively, it is possible to buy vinegar capsules directly, which help speed up metabolism, stimulate the intestine to purify and help the liver and kidneys detoxify. In this case it is good to follow the instructions on the package.
Caution: apple cider vinegar (especially if taken in liquid form) can be harmful in case of gastritis or ulcers. Before starting to take it, therefore, it is always advisable to ask your doctor for advice. Furthermore, we remind you that its contribution in maintaining body weight is always and only valid within a healthy lifestyle in which you eat properly.
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