Do you want to avoid diabetes? Time to quit the hobby of midnight eating

GIACARTA (RIAUPOS.CO) – A healthy diet prevents diabetes. Regulating a diet with the 3J principle, i.e. the type, amount and time to eat, must be a concern. When it is night when the body is not active, it should be used for sleep or rest. If the night is used for eating, the body will be slow to digest and consequently the blood sugar collects during the night.

Recent research has shown that the impact of late night eating is associated with weight gain and diabetes risk. Research shows that overeating can disrupt circadian rhythms and affect adipose tissue.

Research conducted by Northwestern Medicine scientists has found that energy release may be a molecular mechanism used by our internal clock to regulate energy balance. Researchers have determined that daylight is the ideal time to burn energy.

This conclusion has clear implications, from diet to sleep deprivation. A person also needs long-term nutritional help.

“The unruly biological clock will have an effect on metabolism,” according to one of the study authors, Dr. Joseph T. Bass, Charles F. Kettering Professor of Medicine at Northwestern University Feinberg School of Medicine diabetes.itTuesday (8/11/2022).

He acknowledged that more research was needed. This research was published in the journal Science dan didukung oleh National Institutes of Health National Institute of Diabetes and Digestive and Kidney Diseases, National Institute on Aging and American Heart Association Career Development Award.

Source: Jawapos.com

Publisher: Edward Yaman