<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body="
According to a new study, reported by CNN, exercise can extend life by at least five years.
Dr Lennert Wehrman, Professor of Public Health at Griffith University’s School of Medicine and Dentistry, said: Australia“I was surprised to learn that years of life lost in the United States due to low levels of physical activity could be offset by losses due to smoking and high blood pressure. “
Furman inspired his research from a 2019 study that found that… Danger of death The onset decreased as the participants increased physical activity.
The authors of the latest study used physical activity data from participants who were 40 years old.
The results are based on this age group due to grades Deaths Dependent activity is stable until age 40; And then it changes.
The reason for using activity data of older participants was methodological consistency with the 2019 study, the authors said.
The team then created a life table, a way to show how much of a population lives to a certain age or dies by it.
Experts found that if those who were less active got 111 more minutes of activity each day, they could extend their lives by up to 11 years.
“We’ve got to figure out how to do it in here,” Fairman said US“Because our health care costs are completely unsustainable.”
He said it will reduce dependence on him Cars It requires teamwork and long-term planning, but everyone can advocate for this change, and some people are already able to help make it happen.
“>
According to a new study, reported by CNN, exercise can extend life by at least five years.
Dr Lennert Wehrman, Professor of Public Health at Griffith University’s School of Medicine and Dentistry, said: Australia“I was surprised to learn that years of life lost in the United States due to low levels of physical activity could be offset by losses due to smoking and high blood pressure. “
Furman inspired his research from a 2019 study that found that… Danger of death The onset decreased as the participants increased physical activity.
The authors of the latest study used physical activity data from participants who were 40 years old.
The results are based on this age group due to grades Deaths Dependent activity is stable until age 40; And then it changes.
The reason for using activity data of older participants was methodological consistency with the 2019 study, the authors said.
The team then created a life table, a way to show how much of a population lives to a certain age or dies by it.
Experts found that if those who were less active got 111 more minutes of activity each day, they could extend their lives by up to 11 years.
“We’ve got to figure out how to do it in here,” Fairman said US“Because our health care costs are completely unsustainable.”
He said it will reduce dependence on him Cars It requires teamwork and long-term planning, but everyone can advocate for this change, and some people are already able to help make it happen.
